Indoors: 1 mile walk – 5:46.75 (’02), 3,000m walk – 11:33.7 (’99), 5,000m walk – 19:21.56 (’03)

Outdoors (Track): 3,000m walk – 11:19.05 (1999 US Track Record), 5,000m walk - 19:28.66 (2003 US Track Record), 10,000m walk - 39:43.85 (1999 US Track Record), 15,000m walk - 1:02.30 (2000 US Track Record), 20,000m walk - 1:23.40.00 (2000 US Track Record)

Outdoors (Road) - 5km walk – 19:09 (2003 US Road Record), 10km – 39:23 (2004 US Road Record), 15km - 1:01.30 (2004 US Road Record), 20km walk – 1:22.02 (2004 US Road Record).

US Jr. Records: 3,000m walk – 11:55 (’91), 5,000m walk – 21:13.5 (’91), 10,000m walk – 43:03 (’91)

INTERNATIONAL COMPETITIONS

US NATIONAL TEAM:

2004 20km IAAF World Race Walking Cup, Naumburg, Germany

2003 20km Pan-American Games, Santo Domingo, Domincan Republic

2003 20km Pan-American Racewalking Cup, Tijuana, Mexico / Chula Vista, CA

2002 50km IAAF World Race Walking Cup, Turin, Italy

2001 20km IAAF World Championships, Edmonton, Canada

2000 20km Olympic Games, Sydney, Australia

2000 20km Pan-Am Cup for Racewalking, Poza Rica, Mexico

1999 20km IAAF World Championships, Seville, Spain

1999 20km Pan-American Games, Winnipeg, Canada

1999 20km IAAF World Racewalking Cup, Mezidon, France

1998 20km Goodwill Games, Long Island, New York

1997 20km World University Games, Sicily, Italy

1997 20km IAAF World Racewalking Cup, Prague, Czech Republic

1996 20km Pan-American Racewalking Cup, Manaus, Brazil

1995 20km World University Games, Fukuoka, Japan

1991 3km US vs. Great Britain, Glasgow, Scotland

1991 10km Pan-American Jr. Championships, Kingston, Jamaica

USA NATIONAL CHAMPIONSHIP TITLES:

2004

5km walk USA Indoor National Championships

2003

5km walk USA National Championships

5km walk USA Indoor National Championships

2002

5km walk USA Indoor National Championships

30km walk USA National Championships

20km walk USA Outdoor National Championships

40km walk USA National Championships

2001

5km walk USA Indoor National Championships

15km walk USA National Championships

2000

20km walk USA Olympic Trials

5km walk USA Indoor National Championships

1999

5km walk USA Indoor National Championship

1998

20km walk USA National Championships

15km walk USA National Championships

10km walk USA National Championships

5km walk USA Indoor National Championships

1996

5km walk USA National Championships

1995

5km walk NAIA National Collegiate Championships

1994

5km walk NAIA National Collegiate Championships

1993

5km walk NAIA National Collegiate Championships

1991

10km walk NAIA National Collegiate Championships

10km walk USA Jr. National Championships

1990

10km walk USA Jr. National Championships

HONORS:

Member of the 2000 Olympic Team
Pan-American RaceWalking Cup Gold Medal Team Member - 2003
USA National Team Member: 2003, 2002, 2001, 2000, 1999, 1998, 1997, 1996, 1995, 1994, and 1993
NAIA Collegiate Champion 1995, 1994, 1993, 1991
High School All-American 1990

Track and Field News Year-End Rankings:

2003 (#2 - 20km)

2002 (#1 - 20km) and (# 3 - 50km)
2001 (#2 - 20km) and (# 3- 50km)
2000 (#3 – 20km)
1999 (#2 - 20km)
1998 (#2 – 20km) and (# 2 - 50km)
1997 (#3 – 20km)
1996 (#2 – 20km)
1995 (#6 – 20km)
1994 (#7 – 20km)
1993 (#10 – 20km)